Self Care & Community Care
The world can be a stressful place and it is important to take care of yourself and those around you
if you can. Community care is extending compassion to people around you,whether in person or
digitally.
El mundo puede ser un lugar estresante y es importante cuidarte y si es que puedes, cuidar los que estan a tu
alrededor. Cuidado de tu communidad significa extendiendo compasion a los demas, sea en persona o en linea.
Do you need to speak with someone? Visit Room A16
Necesitas hablar con alguien? Vista al cuarto A16
-next to Ms.V's room- al lado del cuarto de Sra.V-
- Psychologist Specialist: Kellie Bishop
- PSYCHOLOGIST: JENNYLYN SANTIAGO
- PSYCHOLOGIST INTERN: ALEXANDRA LOMBARDI
- Drug Resource Specialist Counselor: Makena Volzing
Stressed? Need some resources?
- Yoga for Teens! (20 min)
- Deep Breathing Exercises (6 min)
- Self Care Tips from Teen Vogue
- The Trevor Project (https://www.thetrevorproject.org/get-help-now/)
- Teen Line (https://teenlineonline.org/) A crisis and suicide prevention line where all calls are answered by teens.
Call 1-800-852-8336, or text TEEN to 839863 between 6:00 PM and 9:00 PM, every night. Resources are also available on the website.
Helpline: 800-950-6264 In a crisis? Text NAMI to 741741